Probably a topic that everyone interested in building muscle has thought about. Overall a good overview to commonly asked questions/ beliefs. Take away: Every meal should have a serving of high quality protein Protein is thermogenic and provides more satiety, when compared to other macronutrients (Carbs and Fats) Good rule of thumb for protein consumption:…
Some of the books that I read in 2018 that I would recommend. You can click on them for a direct link to amazon. We are well into 2019 and if you are anything like me you are looking for books to expand your mind. Also, my current 2019 picks, can be found here ,…
This year I will be adding to the list as I complete the book. Additionally, due to several request, I will start posting my thoughts about the book. Keep a look out on Social Media. As always feel free to email me with any recommendation or to let me know your thought about a particular…
Books that I would recommend to start reading. I will periodically update this list. Click on the book cover to purchase one from Amazon. Feel free to email me any suggestions.
Nutrition : One word, three syllables that haunt the majority of us. Nutrition can be a tricky thing. For most of us it is governed my two primary rules, convenience and finances. We choose to eat what is available to us that won’t impede our lifestyle or our budget. If we work long hours our…
Health Supplements
Wondering where your fitness is going? Have you Plateaued? Click me for more information. Who needs an Individual fitness program? Well, everyone. It not just for the elite athlete that is competing. Individual Fitness Programing is exactly what it sounds like, it’s your personalized fitness prescription based around your strengths, weaknesses and most importantly your…