Completion of Residency is just the first step. About one month after graduating, you have to sit down for the first part of board certification, then about nine months later, part two. Cue your best godfather impression: ” Just when I thought I was out, they pull me back in – Micheal Corleone.” The thought…
The first podcast I heard with Naval was in 2019 when he was on the Rogan; here. I recently heard it again after Modern Wisdom host Chris Williamson said it was one of his top podcasts he revisits here. This time, Naval sits with Chris to analyze his past tweets/quotes, provide depth, and demonstrate how he changed…
This year, the conference was held in San Diego, California. You could not ask for better weather. Since I was living in Seattle, the warmer weather and sun were much needed. Like always, the annual conference is jam-packed with experiences and information that can be daunting. Spoiler: It’s worth every minute. You can find last years…
It’s the time of year to share with your family, that is, your Physiatry family, at the Annual AAPM&R Conference. The conference was in New Orleans, Louisiana, and it did not disappoint! It was my second in-person conference; find last year’s review here. The conference started with a more robust fellowship and job fair. The president’s…
I am an avid follower of both Dr. Peter Attia and Dr. Huberman. Dr. Peter Attia creator of The Drive, Nerd Safari, recently celebrated his birthday and the release of his newest book. (No affiliation and will post review after reading it, stay tuned). The podcast is slightly over three hours, yet far too short…
I found that application information was scarce when I was looking to apply for an amputation rehabilitation fellowship. So as a future fellow at the University of Washington (Seattle Puget Sound Veterans Hospital), I will provide you with the information I used. There are three established programs currently (listed below). There are talks that new…
Three and a half hours was too short for this podcast IMHO. We have Dr. Layne Norton and Dr. Huberman dissecting the nutrition world. For those who don’t know, Dr. Norton has a plethora of information available across many platforms, including his own YouTube channel, where he breaks down complex metabolic function, current literature, and…
2022 is coming to a close. Start 2023 on the right track. Nothing sets the pace for yourself than having clear and focused goals. Below are questions that I would send my clients at the start of the year. They would have two other opportunities to look over the questions around June/July and then again…
Grief is a universal emotion. All will experience its emotional pull at some point in their lives, sometimes to our dismay, multiple times. Despite having extensive experience and training in this realm, it is still challenging. The first time I listened to this podcast, I found it compelling and informative. Now, since I am currently…
It’s About Finding Balance TLDR: Follow a routine every day of the week. Plan in advance if possible. Workout every day, focusing on alternating intensity dependent on recovery levels. Follow a routine in nutrition, sleep and at times supplement to reach goals. Apps that I currently use: Athlytic, Sleep Cycle and Carbon to monitor progress….