Books to read : Work up a mental sweat.
Books that I would recommend to start reading.
I will periodically update this list. Click on the book cover to purchase one from Amazon. Feel free to email me any suggestions.
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AAPM&R Annual Conference 2024: Whats it good for?
This year, the conference was held in San Diego, California. You could not ask for better weather. Since I was living in Seattle, the warmer weather and sun were much needed. Like always, the annual conference is jam-packed with experiences and information that can be daunting. Spoiler: It’s worth every minute. You can find last years…
- Apps | health | Nutrition | PersonalHealth | Planning | Supplementation | Uncategorized | Work out
Tired? Find Out How I Maximize My Recovery.
It’s About Finding Balance TLDR: Follow a routine every day of the week. Plan in advance if possible. Workout every day, focusing on alternating intensity dependent on recovery levels. Follow a routine in nutrition, sleep and at times supplement to reach goals. Apps that I currently use: Athlytic, Sleep Cycle and Carbon to monitor progress….
- AAP | AAPM&R | Amputee Rehabilitation | career | Networking | Planning | Uncategorized
Amputation Rehabilitation Fellowship: The How To Apply Guide.
I found that application information was scarce when I was looking to apply for an amputation rehabilitation fellowship. So as a future fellow at the University of Washington (Seattle Puget Sound Veterans Hospital), I will provide you with the information I used. There are three established programs currently (listed below). There are talks that new…
2019 Reading Corner
This year I will be adding to the list as I complete the book. Additionally, due to several request, I will start posting my thoughts about the book. Keep a look out on Social Media. As always feel free to email me with any recommendation or to let me know your thought about a particular…
Our Healthcare System’s Dirty Little Secret.
Joe Rogan and Brigham Buhler The man that doesn’t need an introduction, Joe Rogan brings yet another guest on his podcast that sheds light into the current state of healthcare. Brigham Buhler founder of Ways2Well brings forth his 15 year long journey within the healthcare system and how he found a way to fight back….
