This year I will be adding to the list as I complete the book.
Additionally, due to several request, I will start posting my thoughts about the book. Keep a look out on Social Media.
As always feel free to email me with any recommendation or to let me know your thought about a particular book.
Happy Reading!
It’s About Finding Balance TLDR: Follow a routine every day of the week. Plan in advance if possible. Workout every day, focusing on alternating intensity dependent on recovery levels. Follow a routine in nutrition, sleep and at times supplement to reach goals. Apps that I currently use: Athlytic, Sleep Cycle and Carbon to monitor progress….
Dr. Andrew Huberman and Dr. Kyle Gillett Dr. Andrew Huberman of the Huberman Lab back with another jam-packed educational Video. Here he is accompanied by Dr. Kyle Gillett of Gillet Health who is double board certified in Family Medicine and Obesity Medicine. They discuss optimizing hormones through behavior, exercise and nutrition. They also touch on…
Three and a half hours was too short for this podcast IMHO. We have Dr. Layne Norton and Dr. Huberman dissecting the nutrition world. For those who don’t know, Dr. Norton has a plethora of information available across many platforms, including his own YouTube channel, where he breaks down complex metabolic function, current literature, and…
The first podcast I heard with Naval was in 2019 when he was on the Rogan; here. I recently heard it again after Modern Wisdom host Chris Williamson said it was one of his top podcasts he revisits here. This time, Naval sits with Chris to analyze his past tweets/quotes, provide depth, and demonstrate how he changed…
Wondering where your fitness is going? Have you Plateaued? Click me for more information. Who needs an Individual fitness program? Well, everyone. It not just for the elite athlete that is competing. Individual Fitness Programing is exactly what it sounds like, it’s your personalized fitness prescription based around your strengths, weaknesses and most importantly your…
Some of the books that I read in 2018 that I would recommend. You can click on them for a direct link to amazon. We are well into 2019 and if you are anything like me you are looking for books to expand your mind. Also, my current 2019 picks, can be found here ,…