This year I will be adding to the list as I complete the book. Additionally, due to several request, I

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Books that I would recommend to start reading. I will periodically update this list. Click on the book cover to

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Nutrition : One word, three syllables that haunt the majority of us. Nutrition can be a tricky thing. For most

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Health Supplements … Continue readingSupplements

Wondering where your fitness is going? Have you Plateaued? Click me for more information. Who needs an Individual fitness program?

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