Books to read : Work up a mental sweat.
Books that I would recommend to start reading.
I will periodically update this list. Click on the book cover to purchase one from Amazon. Feel free to email me any suggestions.
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2018 Reading List
Some of the books that I read in 2018 that I would recommend. You can click on them for a direct link to amazon. We are well into 2019 and if you are anything like me you are looking for books to expand your mind. Also, my current 2019 picks, can be found here ,…
Our Healthcare System’s Dirty Little Secret.
Joe Rogan and Brigham Buhler The man that doesn’t need an introduction, Joe Rogan brings yet another guest on his podcast that sheds light into the current state of healthcare. Brigham Buhler founder of Ways2Well brings forth his 15 year long journey within the healthcare system and how he found a way to fight back….
Naval explains “What is the Matrix”?
The first podcast I heard with Naval was in 2019 when he was on the Rogan; here. I recently heard it again after Modern Wisdom host Chris Williamson said it was one of his top podcasts he revisits here. This time, Naval sits with Chris to analyze his past tweets/quotes, provide depth, and demonstrate how he changed…
- Apps | health | Nutrition | PersonalHealth | Planning | Supplementation | Uncategorized | Work out
Tired? Find Out How I Maximize My Recovery.
It’s About Finding Balance TLDR: Follow a routine every day of the week. Plan in advance if possible. Workout every day, focusing on alternating intensity dependent on recovery levels. Follow a routine in nutrition, sleep and at times supplement to reach goals. Apps that I currently use: Athlytic, Sleep Cycle and Carbon to monitor progress….
Find Out How To Apply Current Nutrition Data.
Three and a half hours was too short for this podcast IMHO. We have Dr. Layne Norton and Dr. Huberman dissecting the nutrition world. For those who don’t know, Dr. Norton has a plethora of information available across many platforms, including his own YouTube channel, where he breaks down complex metabolic function, current literature, and…
- AAP | AAPM&R | Amputee Rehabilitation | career | Networking | Planning | Uncategorized
Amputation Rehabilitation Fellowship: The How To Apply Guide.
I found that application information was scarce when I was looking to apply for an amputation rehabilitation fellowship. So as a future fellow at the University of Washington (Seattle Puget Sound Veterans Hospital), I will provide you with the information I used. There are three established programs currently (listed below). There are talks that new…
