Apps | health | Nutrition | PersonalHealth | Planning | Supplementation | Uncategorized | Work out
Tired? Find Out How I Maximize My Recovery.
It’s About Finding Balance TLDR: Follow a routine every day of the week. Plan in advance if possible. Workout every day, focusing on alternating intensity dependent on recovery levels. Follow a routine in nutrition, sleep and at times supplement to reach goals. Apps that I currently use: Athlytic, Sleep Cycle and Carbon to monitor progress….