Three and a half hours was too short for this podcast IMHO. We have Dr. Layne Norton and Dr. Huberman dissecting the nutrition world. For those who don’t know, Dr. Norton has a plethora of information available across many platforms, including his own YouTube channel, where he breaks down complex metabolic function, current literature, and…
Dr. Layne Norton – Non Nutritive Sweeteners (Artificial Sweeteners) A hot topic in the realm of nutrition. I have heard many claims that “Non Nutritive Sweeteners” as they are mentioned in the article are harmful to our health, despite the lack support by literature. Great to see Dr. Layne Norton assimilate new information and stay…
Probably a topic that everyone interested in building muscle has thought about. Overall a good overview to commonly asked questions/ beliefs. Take away: Every meal should have a serving of high quality protein Protein is thermogenic and provides more satiety, when compared to other macronutrients (Carbs and Fats) Good rule of thumb for protein consumption:…