Dr. Andrew Huberman and Dr. Kyle Gillett
Dr. Andrew Huberman of the Huberman Lab back with another jam-packed educational Video. Here he is accompanied by Dr. Kyle Gillett of Gillet Health who is double board certified in Family Medicine and Obesity Medicine. They discuss optimizing hormones through behavior, exercise and nutrition. They also touch on supplementation that may improve hormonal parameters.
TLDR:
- Routine Labs should be taken at least yearly, but for some 3 to 6 months is recommended.
- Hormone Health is influenced by the Six Pillars:
- Diet, Exercise, Stress, Sleep, Sunlight and Spirit
- Effects of caffeine on hormonal balance is most likely negligible.
Hope You Learn Something