Dr. Huberman and More Plates More Dates Deep Dive on TRT, PEDs, Maxing Out Natural T, Supplements, Diet, Sleep & Hormones.
Testosterone Replacement is a hot topic. Derek from More Plate and More Dates and Co-Founder of MarekHealth alongside Dr. Andrew Huberman from the Huberman Lab Podcast, discuss in detail the many ways to raise testosterone. They explore the nuances of natural versus replacement with TRT or PEDs.
This is for educational purpose, consult with your physician for all health related matters.
TLDR:
- Baseline labs are a good idea. Repeating them is dependent on goals, but safe to say at least yearly. MarekHealth or InsideTracker are two of the bigger names. Both provide you with expert guidance for laboratory interpretation.
- Maximizing recover, sleep, nutrition and exercise dosing to naturally elevate testosterone
- TRT replacement with improved outcomes when administered twice weekly rather than once
- TRT or PEDs, starting at lowest effective dose, may help with outcomes and reduce adverse effects
Hope You Learned Something.