Dr. Peter Attia and Dr. Andrew Huberman
If you haven’t had a chance to listen to each of their podcasts, The Huberman Lab or The Drive, You are in luck. Probably the biggest names in the medical field. Both doctors dispense a vast amount of knowledge in their podcasts (linked above). In this episode we have a meetings of minds, tackling the issue of longevity and vitality.
TLDR:
- Increased muscle mass associated positively with longevity and Vitality
- Important to identify goals, thinking in long term, 5 or 10 years and then “backcast” to plan your action.
Hope You Learned Something.